Frequently Asked Questions About Therapy in North Carolina

What services do you offer?

We provide a range of virtual therapy services including Relationship Counseling, Adult Therapy, ADHD Counseling, Anxiety Therapy, and Self-Esteem Counseling. We also offer additional support such as marriage coaching and relationship-focused self-study courses

Do you work with individuals, couples, or both?

Yes. We work with both individuals and couples depending on your needs and goals.

What areas do you specialize in?

We specialize in relationship challenges, ADHD-informed therapy, anxiety, life transitions, and personal growth.

Do you offer virtual therapy in North Carolina?

Yes. All sessions are conducted virtually and are available to clients anywhere in North Carolina.

How do virtual sessions work?

Virtual sessions are conducted through a secure online platform. You’ll receive instructions before your appointment, and all you need is a private space and a reliable internet connection.

Is virtual therapy effective?

Yes. Virtual therapy has been shown to be just as effective as in-person sessions for many individuals and couples, especially when consistency and comfort are prioritized.

What are the benefits of virtual therapy?

How do I schedule an appointment?

You can get started by calling (252) 227-9346 or emailing macklewisLMFT@gmail.com to schedule your first session.

What should I expect in my first session?

Your first session focuses on understanding your concerns, goals, and background. We’ll work together to create a plan tailored to your needs.

How often will I need sessions?

Most clients begin with weekly sessions, but frequency may be adjusted depending on your goals and progress.

When should couples seek therapy?

Couples can benefit from therapy at any stage—whether you're experiencing conflict, communication issues, or simply want to strengthen your connection.

Do both partners need to attend every session?

Typically, yes. However, individual sessions may be recommended when appropriate.

Can therapy help rebuild trust after infidelity?

Yes. Therapy provides a structured environment to process emotions, rebuild trust, and move forward together.

Do I need a formal ADHD diagnosis?

No. We can work with you whether you have a diagnosis or believe ADHD may be impacting your life or relationship.

How does ADHD affect relationships?

ADHD can impact communication, emotional regulation, and follow-through, which may lead to frustration or misunderstandings between partners.

Can ADHD counseling help couples?

Yes. We specialize in ADHD-informed strategies that help couples better understand each other and improve communication.

Can therapy help with anxiety and overthinking?

Absolutely. We provide practical tools to manage anxiety, reduce overthinking, and improve emotional regulation.

Is therapy only for severe anxiety?

No. Therapy is helpful for mild, moderate, and severe anxiety, as well as general stress.

Can therapy help with low self-esteem?

Yes. We help clients build confidence, set boundaries, and develop a healthier self-image

What if I struggle with setting boundaries?

This is a common challenge. Therapy provides tools and support to help you communicate your needs clearly and confidently

Contact & Next Steps

How do I get started today?

Taking the first step is simple. Reach out to The Connection Coach NC to schedule your first session.